" FASTER FAT LOSS, BETTER STRENGTH GAINS AND MORE FUNCTIONAL FITNESS THAN ANY OTHER FITNESS TOOL I'VE EVER USED"

Don't believe me?  Come and have a taster class for just £5 and find out for yourself

At Movement Wisdom we run 4 exciting Kettlebell Classes every week.  Join us at the Yoga Space on Tuesdays, Thursdays and Fridays for the best workout your body can have.

To book your place call 07788 634057 or e-mail jason@better-body.co.uk

Jason has been training with Russian Kettlebells since 2004

The kettlebell is a tool that gets every individual to their ideal size, shape and weight.

According to Voropayev (1997) who studied top Russian kettlebell competitors, 21.2% increased their bodyweight by training with the kettlebell and 21.2% (the exact same percentage!) lost their bodyweight!  All this was according to their ideal body composition

The kettlebell is a very versatile tool which can be used in many different ways.

Dynamic 'ballistic' movements help kettlebellers

get stronger
last longer
have better than average circulation
develop body co-ordination
Improve their balance

More controlled 'grind' movements

Target specific muscles or chains of muscles
Strengthen the midsection and abdominal definition
Develop stronger legs
Get a better bottom shape and hip strength
Get superb looking shoulders and rejuvenate your posture 

Overall the kettlebell is a fantastic fitness tool but not for fitness beginners. 

A word of caution

Make sure you can move properly before picking up any weight, especially a dynamic one.  Everything changes when you pick up a weight.  If you start swinging it about, forces are multiplied by around 5 times the number is on the weight!

Make sure you get professional supervison, especially when beginning with kettlebells.

Call Jason now on 07788634057 to learn more about kettlebell basics.

 The kettlebell has a reputation for being a fun tool that trains the body as a single unit

 Women who were afraid of “bulking” up like bodybuilders found kettlebell training great way to increase strength and conditioning without fear of gaining size because kettlebell training produces adaptations in getting stronger through the body's whole kinetic chain rather than just a few isolated muscles.  The ballistic kettlebell movements train you to produce and control force with easy-to-learn techniques.  

 Athletes see big gains in performance when they blend the kettlebell drills into other aspects of their sports-specific skill training.

Jason consistently sees athletes, from dancers to rugby players, marathon runners to kite surfers, climbers to equestrians, regularly improving their personal best performances by becoming competent and then modality training with kettlebells.